Effective Strategies for Managing Depression

Can You Have Both ADHD and Depression?

Do you struggle with depression? If you experience low mood or lack motivation, face challenges with self-esteem, or have difficulty concentrating and making decisions, you are not alone. Feelings of fatigue, guilt, worthlessness, or helplessness can be overwhelming. Have you noticed a decline in your interest in activities you once enjoyed? Persistent aches and pains, a sense of emptiness, and a loss of joy are common indicators of depression.

Trauma plays a significant role in many people's mental health struggles. Past experiences, whether from childhood or adulthood, such as bullying, a lack of emotional support, or harassment, can contribute to feelings of depression.

It is important to recognise that more than a quarter of the population is affected by depression, often residing in a painful cycle. Fortunately, help is available. Dr Pawan Rajpal offers tailored strategies and treatment modalities to assist you in navigating these challenges. With his extensive experience in mental health, he emphasises evidence-based approaches combined with compassionate support to ensure you feel heard and understood. You don’t have to face this alone—seek support today.

Does ADHD cause Depression?

Expert Help for Depression - Dr. Pawan Rajpal Can Assist You